offerings
Rest
Soulful Retreats
Restorative retreats to reset, restore, and reconnect
Rest as medicine
“Rest is a radical and restorative practice essential for personal and collective well-being. Rest is not merely a pause from work but an active form of resistance against systems of exploitation and burnout.
It involves reclaiming time and space to nourish oneself, honor one's needs, and restore balance. Rest is a fundamental human right and a powerful tool for resisting the demands of a relentless work culture. By embracing rest as a form of self-care and resistance, we reclaim our humanity and create space for healing, creativity, and resilience.”
Tricia Hersey, The Nap Ministry
Upcoming Events
Soulful Retreats
Rest and Restore
Soulful retreats are an invitation to slow down, breathe deeply, and reconnect with yourself. Whether you are seeking a healing retreat in California, a women’s circle, or a quiet place for meditation and yoga, these offerings create the spacious pause your body and mind need to rest, reset, and restore.
Retreat Offerings
Retreats may include restorative yoga, yoga nidra, meditation, and sharing circles. Each experience is designed to support relaxation, nervous system regulation, and deep renewal.
Personalized Retreats
For those seeking something more tailored, I also offer private retreats in California designed around your unique needs and intentions. Together, we will co-create an experience that may include movement, stillness, expressive arts, or quiet time in nature. Retreats can be a single-day immersion or a multi-day retreat that allows for deeper rest, healing, and integration.
A Space for Healing and Renewal
Each retreat is held with care and reverence, giving you the opportunity to release stress, restore balance, and come home to yourself. Surrounded by nature, you will be supported in finding inner calm and clarity.
