Welcome to Nourishment, a curated space for tools, practices, and insights to support your personal growth, self-care, and transformation. Here you will find books, articles, podcasts, courses, wellness tools, and supplements that I have found inspiring, grounding, and transformational on my own journey. These resources are offered to spark curiosity, reflection, and self-discovery as you move through life with greater ease, presence, and joy.

Recommended Readings & Learning Resources

Books

• In the Absence of the Ordinary by Francis Weller

• A New Earth by Eckhart Tolle

• Radical Wholeness by Philip Shepherd

• Living an Examined Life by James Hollis

• Women Who Run With the Wolves by Clarissa Pinkola Estés

• Psychedelics and the Soul by Simon Yugler

• The Prophetess by Chelan Harkin

• All About Love by bell hooks

• Awakening Shakti by Sally Kempton

Podcasts & Audio

• The Emerald – reflections and conversations on consciousness, transformation, and soulful living

• Sounds True: Insights at the Edge – interviews with leading thinkers in spirituality and personal growth

• Wealth of Worth – exploring inner wealth, meaning, and purpose

• Pulling the Thread – deep dives into transformation, philosophy, and self-discovery

• Michael Singer – teachings and reflections from the author of The Untethered Soul

Courses & Workshops

• Mindfulness-Based Stress Reduction programs

• Somatic Experiencing workshops

• Breathwork & meditation classes

These resources are offered as inspiration and guidance. I encourage you to explore what resonates with you and supports your own journey.

Wellness Tools & Practices

Alongside readings and learning resources, here are some everyday tools and practices that can nourish your body, mind, and spirit:

• Guided Meditations & Breathwork – Insight Timer or other apps for centering and calming

• Journaling & Reflection Practices – The Five Minute Journal or creative writing prompts

• Movement & Yoga – Yoga with Adriene or restorative yoga sequences

• Nature & Mindful Walks – links to apps like AllTrails or local park guides

Explore these tools with curiosity, noticing what feels supportive and enlivening for you.

Supplements & Wellness Products

Certain supplements and wellness tools can support overall well-being, energy, and balance. These are products I personally use or recommend for nourishment, relaxation, and vitality.

Please note: I am not a medical professional. Consult your healthcare provider before starting any new supplement or wellness product.

Supplements

• Magnesium – supports relaxation, restful sleep, and calm nervous system

• Adaptogenic Herbs – Ashwagandha, Rhodiola, etc., for stress resilience and energy balance

• Probiotics – for gut health and overall vitality

• Omega-3 / Fish Oil – for brain and cardiovascular support

Wellness Tools

• Meditation cushions or props – to make daily practice more comfortable

• Sound therapy tools – singing bowls, chimes, or apps for meditation and deep relaxation

• Journals & planners – to reflect, track intentions, and foster mindfulness

• Yoga props – blocks, straps, or bolsters for restorative and Hatha yoga

I encourage you to explore these tools and supplements with curiosity, noticing what supports your body, mind, and spirit. These are suggestions to inspire, not prescriptions.

Your Path to Deeper Support

Nourishment is a place to explore, reflect, and gather resources that inspire your well-being. If you feel called to go deeper, I invite you to explore my offerings: Coaching, Sacred Journeys, or Soulful Retreats—spaces designed to support your growth, restoration, and transformation.